All this while, you were strictly into a flourishing meat based diet. Now that you have decided to turn vegan, it is also important to understand that the body needs time to adjust to the new dietary changes. For instance, the protein supply must go on and the best vegan alternative for red meat is certainly Tofu. What is tofu? In a nutshell, tofu looks similar to a block of cottage cheese but is made of soybean only. Since it is a wholesome protein food, tofu not just contributes to the protein intake of your body but even make you feel full. The best part – calorie content in tofu is very very less. So, you can be rest assured that tofu is a great item in the list of vegetarian diet for weight loss.