Vegetarian Meal Planning

Vegetarian Meal Planning (with sample menus)

Like I have mentioned in my earlier posts, the main reason we vegetarians are not able to lose fat as much as and as...

Facts on Diets to Lose Weight Fast

There are diets to lose weight fast out there although a good number are unhealthy. Apart from being unsustainable, they are not really good...
Drinking Water

Does Drinking Water Help You Lose Weight as You Would Like?

Does drinking water help you lose weight? While many have always been wondering about this, a good number of weight loss enthusiasts have no...
10 ways lose belly fat naturally

Top 10 Ways to Lose Belly Fat Naturally

Being pot-bellied spoils the whole appeal – do you agree? Well, for the ones thinking of switching to the easier but extreme options like...
Does eating fat make you fat?

Does Eating Fat Make You Fat?

Fat – Indeed a word to be feared! Why not? Fat paves way for malefic chronic diseases like heart attacks, diabetes, obesity and...

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