10 Ways to Sneak in a Workout
Can't fit in an hour of exercise in your busy schedule? You don't have to if you follow these simple strategies to sneak in exercise in your day everyday.
If Ernestine Can, Why Can’t We?
Ernestine Shepherd - a true inspiration for young and old, men and women and for everybody who want to live a quality life.
What is Metabolism?
In my early days of trying to lose weight, one word I often kept hearing was "metabolism".
Best Treadmill For Home Under $500
The obesity epidemic has been growing at an alarming rate. With the industrial revolution, you can find the best treadmill for home under $500 reviews here.
Top 10 Abs Training Mistakes
Know the most common mistakes we make while training the abs and learn how to avoid it.
