10 Reasons You Need Coconut Oil In Your Life

Coconut oil is one of the few foods that can be classified as a “super food”. Here are its benefits have been scientifically evaluated.
8 Best Lower Abs Exercises

AHW: The 8 Best Exercises for Lower Abs

These days I'm doing a 3-2-1 routine and I'm really seeing some improvement in my mid-section. It's strength training for 3 minutes, 2...
Best Running Shorts For Thick Thighs

Best Running Shorts For Thick Thighs

Running shorts seem to cling desperately to our legs and pile up in the wrong places. Here are the top 10 BEST running shorts for thick thighs reviewed here.
Ace Fit's Free Workout Library

Ace Fit’s Free Workout Library

Working out at home can't get any easier with these workout plans with videos.
Best Yoga Mats For Grip

Top 7 BEST Yoga Mats For Grip

Whether you are a beginner or a seasoned yogi, you know that taking hot yoga will result in tons of sweating. Find the top 8 best yoga mats for grip here.

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