10. Coconut Oil

A little fat is essential to forge ahead with a great metabolism rate and release energy. In order to get rid of unwanted fat, start incorporating more of coconut oil in your dietary regimen. This oil is rich in MCT’s or medium-chained-triglycerides that also help in building energy. Therefore, chances of stacking up layers of fats boil down to zero when coconut oil is consumed more than often. Olive oil is another befitting product for weight loss.

The above mentioned top 10 fat burning foods perform a great deal of health benefits too. How would you chalk out a dietary plan using these befitting items discussed above?