7. Apples

Have you picked up the proverb that states ‘An apple a day keeps the doctor away’? Well, falling prime in the list of fat burning foods is apple. Some even call it a ‘Fat-Fighting Fruit’. Although a carb, this fruit is replete with fibre and fructose. The presence of Polyphenol in apples plays a major role. Firstly, it pumps up the activity of genes that are fat burning stimulants. Secondly, Polyphenol contributes brilliantly by adding to the fortitude and endurance of a human body. 
Check out for healthy recipes using apples.