6. Avocados

Every action calls for a reaction, right? Most people think that eating fatty stuffs makes one fat. However, the truth is a bit of a surprise. Even fat plays a crucial role in body functions since they release energy but it is just the monounsaturated fats that contribute to a good health. Saturated fats and carbs add to the body weight of a person. To counter this, try and gorge upon fruits like avocados. This fresh fruit carries as huge as 160 calories but even then spruce up the glycemic control and insulin levels in the blood stream. This ultimately results in cutting down excessive weight.